From Time magazine to the yoga studio, and maybe even your child's classroom, the mindful revolution is making it's rounds. But why?  If you want to achieve calmness, better health and happiness, and practice a more sustainable lifestyle, mindfulness can help you reach your goals. And it's a practice that can be applied to virtually every aspect of your life.

 

In Llewellyn's Complete Book of Mindful Living you'll find a comprehensive gathering of awareness and meditation practices for living in the present moment. Contributors discuss basic understanding and practices, health, loving your body, reaching potential, and the importance of subtle energy and spirit.