Finding Your Calm
12 Methods to Release Anxiety, Relieve Stress, and Restore Peace
Your relaxation solution is here. Twelve of Llewellyn's top authors introduce you to a dozen unique relaxation techniques that can positively impact all areas of your life.
Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Finding Your Calm includes range of topics for varied support on easing stress and finding peace though unique practices, from both scientific and spiritually-based perspectives. These include:
Emily A. Francis
on body wisdom
Kristy Robinett
on empaths
Gail Bussi
on aromatherapy
Chanda Parkinson on visualization
Julio Consiglio
on chakra work
Leah R. Patterson
on astrology
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Cyndi Dale
on the vagus nerve
Shai Tubali
on meditation
Amy B. Scher
on EFT
Angela A. Wix
on good sleep
Shannon Yrizzary
on ASMR
Melanie Klein
on mindfulness