Hooray that spring has finally sprung!
It's been a cold and gray spring this year in MN and WI. In fact, I've still had my heat on this week...sigh. But whenever the sun pops out I try to get my bare feet in some grass and admire the world coming back to life...although, the weeds in my landscaping could just STOP already...
I can feel myself growing along with all the rest of it. I find myself naturally waking earlier with the light, and if you know anything about me and mornings that is seriously saying something. My phone is healthfully chock full with photos of all things in bloom (they're like my version of a baby or a dog...twenty pictures of the same bud simply isn't enough). And while I've been out bopping around with the bees, I've even gained some awkward tan lines on my super pasty skin. Hooray for vitamin D!
Have you been enjoying it? Taking the time to smell all those flowers?
If instead you're spinning your wheels, haven't noticed the gradual change of season, or find yourself cursing it altogether (allergies, I hear you), maybe it's time to take a moment and recenter.
This Sunday you can learn about some mindful practices that will help you sync up with a more natural pace and find some surprising health benefits. I’ll be on Intuitive Ink Radio Show with author and host Servet Hasan. We’ll be talking about the positive impact of holistic health practices, the advantage of earth connection, Llewellyn's Complete Book of Mindful Living (released this April), and the healing power of art.
Tune into Intuitive Ink this Sunday, May 15th 6pm PST 8pm CST 9pm EST
Go to http://www.clearsourceradio.com/ and either click the "Listen Live" button at the top or download your free app to the right (also available for free download on your phone).
Have fun tuning in!
